The Marysville Chiropractor to see - Chiropractor Marysville

Walking for Health

What do you think is the most popular form of exercise? Well, if you guessed walking, you’d be correct. After all, it’s free, it’s easy, it doesn’t require any fancy equipment or clothes, it’s convenient, there’s no set schedule and you can do it almost anywhere.

Health benefits of walking includes:
    Power Walking.
  • Reduced risk of cancer, stroke, heart disease and diabetes

  • Increased longevity

  • Weight loss or maintenance

  • Improved sleep

  • Stronger bones

  • Reduced incidence of depression

  • Increase in the body’s “good” cholesterol

  • Better muscle strength and balance

How to get started with a walking routine? First, get a good pair of shoes that have adequate arch support. Remember to stretch a bit, particularly the calves and hamstrings. Start out slow. Ease into it slowly and increase your pace and distance gradually until you’re where you want to be.

Just like any other type of physical activity, you’ll want to walk on a regular basis if you want to see and feel the results. Many of us overlook even small opportunities to walk. Park further out and walk to the store. Take the stairs instead of the elevator.

A brisk walk for 30 minutes a day, every other day or so, will work wonders for your physical and mental health. So get up from behind the computer, grab a friend and start walking!

Search:

Drs. Cooper Asks some important questions of interest to Marysville residents - Chiropractor Marysville Drs. Cooper Asks...

Why does chiropractic work?
Chiropractic works because your nervous system, consisting of your brain, spinal cord and all the nerves of your body, controls and regulates every cell, tissue, organ and system of your body. A chiropractor locates and reduces areas of nervous system compromise (usually along the spine) so your capacity to heal is restored. Chiropractic works by helping your body work as it was designed.
What is the purpose of pain?
Pain prompts many Marysville folks to begin chiropractic care. But pain isn't the problem! Pain is just how your body alerts you that a limit has been reached (or exceeded), that something isn't working right and that some type of change is needed. As a chiropractor, my job is finding the underlying cause and recommending the changes needed to bring your body back into balance.